Please reload

Recent Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Featured Posts

Preventing Injuries During Dance Class

Best Practice for any dance class is to train in a way to always be mindful of injury prevention. Formal dance training can be very challenging. Others in class may jump higher, or be stronger but, it is always good to remember a few safe ways to train:

 

1) Dance at your own pace.

2) Don't let others ( including Instructors) push you past what you are comfortable doing.

3) Make sure to have the appropriate uniform and shoes for class.

4) Always warm up before class.

5) Stay alert and on your toes during class.

6) Follow proper technique and training.

7) Keep a journal of Instructor corrections for improvement.

 

Always remember- improvement takes time, preventing injuries during class will definitely put you on a good path towards success in just about any dance class!

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us

I'm busy working on my blog posts. Watch this space!

Please reload

Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square