What can dance offer me?
Did you know that dance offers more than just exercise?
Dance has been proven to:
1) Reduce stress, depression
2) Increase energy
3) Improve flexibility
4) Improve strength
5) Improve endurance
6) Improve balance
7) boost cardiovascular health
8) Increase mental capacity
9) Help create new thought processes
10) Create positive social interaction
11) Foster healthy living and wellness
Dance is not just good exercise, it's a healthy way of life!